PILATES TRAINING - SUMMER 2025 - Register with DEPOSIT ONLY!
THE MOST COMPREHENSIVE INTENSIVE MAT PILATES TRAINING
A structured, rigorous, and accessible program designed to teach the technical, anatomical, and pedagogical foundations of Pilates.
In 120 hours, you’ll gain the tools to design, lead, and teach effective, safe classes that meet today’s market needs.
THIS IS REGISTRATION WITH DEPOSIT ONLY!
Deposit: $650, conditions apply at checkout.
Full Fee: $2200 – no taxes, balance due prior to start date of training.
Payment plans available. For more info: montreal@mtt.education
July 5 to August 16, 2025
Break during construction holidays (July 26 to August 3)
📍 In-person in Montreal
Training Dates: 1:00 PM to 8:00 PM
July 5–6
July 12–13
July 19–20
August 9–10
August 16–17
In-class theory instruction: 20 hours
(Pilates history, core principles, anatomy, methodology, mental health, ethics, branding)
In-class practical instruction: 46 hours
(Fundamentals, advanced exercises, adjustments, sequencing)
Workshops with guest specialists: 16 hours
(Breathing anatomy, fascia and Pilates, pelvic health, posture, functional movement)
Observation: 8 hours
(Watching experienced instructors)
Personal practice: 10 hours
(Independent application of learned techniques)
Self-directed theory study: 10 hours
(Reading and individual study of Pilates principles)
Internships: 10 hours
(Teaching in real-world conditions)
——————————————-
Prerequisites for Enrolment
Completion of 15 Pilates classes for applicants without prior certification in a movement discipline
Completion of 10 Pilates classes for applicants already certified in a related movement discipline (yoga, dance, physical training, etc.)
Motivation to deepen your understanding of Pilates and share the practice
A respectful, open-minded attitude and a willingness to learn collaboratively
THE MOST COMPREHENSIVE INTENSIVE MAT PILATES TRAINING
A structured, rigorous, and accessible program designed to teach the technical, anatomical, and pedagogical foundations of Pilates.
In 120 hours, you’ll gain the tools to design, lead, and teach effective, safe classes that meet today’s market needs.
THIS IS REGISTRATION WITH DEPOSIT ONLY!
Deposit: $650, conditions apply at checkout.
Full Fee: $2200 – no taxes, balance due prior to start date of training.
Payment plans available. For more info: montreal@mtt.education
July 5 to August 16, 2025
Break during construction holidays (July 26 to August 3)
📍 In-person in Montreal
Training Dates: 1:00 PM to 8:00 PM
July 5–6
July 12–13
July 19–20
August 9–10
August 16–17
In-class theory instruction: 20 hours
(Pilates history, core principles, anatomy, methodology, mental health, ethics, branding)
In-class practical instruction: 46 hours
(Fundamentals, advanced exercises, adjustments, sequencing)
Workshops with guest specialists: 16 hours
(Breathing anatomy, fascia and Pilates, pelvic health, posture, functional movement)
Observation: 8 hours
(Watching experienced instructors)
Personal practice: 10 hours
(Independent application of learned techniques)
Self-directed theory study: 10 hours
(Reading and individual study of Pilates principles)
Internships: 10 hours
(Teaching in real-world conditions)
——————————————-
Prerequisites for Enrolment
Completion of 15 Pilates classes for applicants without prior certification in a movement discipline
Completion of 10 Pilates classes for applicants already certified in a related movement discipline (yoga, dance, physical training, etc.)
Motivation to deepen your understanding of Pilates and share the practice
A respectful, open-minded attitude and a willingness to learn collaboratively
COURSE OUTLINE – 120 HOURS
Introduction & Functional Anatomy
Origins of Pilates: Joseph Pilates’ history, method evolution, and modern influences
The 6 fundamental principles of Pilates
Anatomy of breathing and its role in Pilates practice
Analysis of shoulders, core, and hips: their role in movement and adjustments
Pelvic health: understanding challenges specific to women and diverse populations
Intro to functional movement: spinal balance and mobilization
Postural Techniques & Assessment
How to assess clients' posture to identify specific needs
Developing observation skills: spotting and kindly correcting imbalances
Fundamental mat Pilates exercises: learning the basics for safe guidance
Adjustments and modifications: tailoring exercises for inclusive teaching
Learning to give constructive feedback to motivate and correct students effectively
Teaching Methodology & Ethics
Teaching methodologies: how to structure and deliver coherent, progressive classes
Creating class sequences for beginners and intermediates
Mental health awareness and its relevance in movement practices
Professional ethics in teaching: respect, consent, and inclusive environments
Strategies to support wellness at work in professional settings
Advanced Practice & Adjustments
Deepening advanced mat Pilates exercises: techniques, alignment, variations
Developing in-depth understanding of body-specific adjustments
Mastering progressions and regressions to meet varied student needs
Practising confident, fluid teaching to keep students engaged and motivated
Integration & Applied Practice: Course Structure
Observation of experienced instructors to enrich your teaching
Personal practice: applying techniques to solidify your skills
Supervised teaching (internships): gaining real-world experience and feedback
Self-learning: independent exploration of Pilates principles and key concepts